— My Story
I have been involved in Dance Fitness for over 40 years. From the minute you walk into my class to the minute you leave; it is my job to make you feel confident and beautiful! I will break down each dance - step by step - before adding music. But in the end, if you go right and I go left, it just doesn't matter.... we’ll all end up together at some point! It’s all about having FUN!
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You'll find me at dance studios, colleges, and bars in the New England area.
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Want it catered to you? Book me for your next event! I do corporate, college, and private events. I can even help choreograph and teach your Bridal party a special dance just for your big day!
BENEFITS OF DANCING
Build Confidence
Dancing has been shown to increase self-confidence and self-esteem by providing an expressive outlet and the opportunity to learn something new and fun! Dance pushes you to be present, letting you let go of the past. The more you move, the better you feel about yourself.
Boost Your Mood
​Dance as a stress reliever allows our bodies to release endorphins, which help us feel happy, enhance our pleasure, and reduce pain. Endorphins are our body's natural painkillers that help reduce stress and improve our focus. After a good workout, our body feels calm and relaxed – all thanks to endorphins.
Increase Energy Levels
Dancing is “exercise in disguise”! It’s both an aerobic and anaerobic form of physical activity. Ultimately improving the condition of your heart and lungs. increased muscular strength, endurance and motor fitness, increased aerobic fitness, and improved muscle tone and flexibility.
GET IN TOUCH
Got Questions? I'd love to help you out!
